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Square-Fit Pro Boxing & Conditioning Contenders Competition

When: Saturday, October 27


Where: Temple Boxing & Fitness Academy, 2129 Baldwin Avenue, Crofton, Maryland 21114


What Time: Doors Open at 10:00 am. Contenders arrive by 11:00 am. First bout is at 11:30 am. 











In this event, members will compete against each other by performing a two-minute, two round routine from the Square-Fit Pro Boxing & Conditioning Program, after which each member will perform in another one-minute round that will involve two members at the same time, known as the Square-Fit Battle Round.  In this Square-Fit Pro Boxing & Conditioning Contenders Competition there will be judges to give a scores to each contender that participates in the competition.  The judges will be looking for a Square-Fit Pro Boxing & Conditioning routine that consists of the Square-Fit Seven Key Connectors: Momentum, Art, Precision, Sound, Leverage, Timing and Springy.  Also, utilization of movement, speed, power, conditioning and choreography will be considered as well.  The competition is open to any member that participates in a Square-Fit Pro Boxing & Conditioning Training Camp that is taught by a licensed Square-Fit Pro Boxing & Conditioning Instructor.  So come out and have some fun the Square-Fit Way!  We want to see ALL our members in the Square!


Square-Fit Pro Boxing & Conditioning Contenders Competition Rules and Regulations:

  • All contenders must report to the evaluation table before they compete.

  • All movements must be original Square-Fit moves.

  • Once a contender starts their routine they can’t stop until their time is up, as determined by the judges.

  • No jewelry or watches are to be worn doing the routine.

  • Contenders are not allowed to speak to anyone during their routine.

  • All contenders must wear proper workout clothing such as tank top, tee shirt, shorts, sweatpants, spandex shorts or pants and tennis shoes.  No boots, jeans, dresses, hats or any other type of clothing may be worn while performing a routine. 

  • If any of these requirements are not met, the contender will automatically be disqualified.

There is a $35 registration fee (includes refreshments)

Contenders should arrive by 11:00 am

To register, contact Coach Nick at 301-408-8329 or Coach Keith at 301-233-2610  

Edited Image 2015-4-15-15:48:40
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